midwest neurotica

I love Kalyn’s low-carb recipes - they are both tasty and super creative. Like most folks, I tried the classic South Beach egg muffins… and wasn’t that impressed. Her adaptations of the cottage cheese egg muffin truly kick it up a notch. This version, made with bacon and scallions, is a party in my mouth.

Though best fresh from the oven, the muffins re-heat and freeze well, as long as you don’t nuke them too long. I am always on the look out for innovative, particularly savory, breakfast ideas. 10 Tasty, Easy and Healthy Breakfast Ideas and Four Inexpensive Breakfasts Under 5 Minutes are both chock-full of even more morning goodness.