The KFC Diet

Tonight I was left home alone with two kiddos who are accustomed to being fed well. With dad out of town, I decided to not take the risk and whip up one of the fabulous creations you have seen here in the past. It was take out night!
Naturally, the kiddos were thrilled. I was pretty pumped too - as it was the perfect excuse to break my diet just 5 days in. Awesome!
So, in all my neurotica, I looked up KFC.com today and planned out what I would get. Yearning to “go out all”, I chose a plate - complete with chicken, two sides and a biscuit. I was just SURE the biscuit would take the calories over the top.
Was I more wrong!?! Tonight, in total curiousity at the damage I had done, I used KFC.com’s nutrition calculator. It tallied my “splurge meal” at no more than 500 calories. Boneless wings, mashed taters, corn and a biscuit is diet friendly? Who knew?
While heavy on the sodium and white carbs, this treat meal was a suprising calorie steal.
Posted on January 5th, 2009 under Food by StarXLR8.
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